{"id":478,"date":"2019-11-05T13:44:00","date_gmt":"2019-11-05T12:44:00","guid":{"rendered":"https:\/\/padelestrelladamm.es\/blog\/?p=478"},"modified":"2022-07-01T17:53:59","modified_gmt":"2022-07-01T15:53:59","slug":"5-r","status":"publish","type":"post","link":"https:\/\/padelestrelladamm.es\/blog\/5-r\/","title":{"rendered":"TRAS #1TantoM\u00e1s, NO OLVIDES LAS  5R"},"content":{"rendered":"\n<p>La prueba #1TantoM\u00e1s ha buscado un objetivo claro: potenciar un uso sostenible de las bolas de p\u00e1del. Por ello, proponemos a todos nuestros seguidores que no se olviden de esta actitud una vez finalizada la prueba.<\/p>\n\n\n\n<p>Hay una letra que debe estar presente en el estilo de vida que llevemos y, concretamente, en el p\u00e1del: la R.<\/p>\n\n\n\n<p>Recuerda:<\/p>\n\n\n\n<p><strong>Rechazar&nbsp;<\/strong>(No abrir un bote nuevo de bolas si no es necesario).<\/p>\n\n\n\n<p><strong>Reducir<\/strong>&nbsp;(Jugar con dos bolas en lugar de con tres).<\/p>\n\n\n\n<p><strong>Reparar&nbsp;<\/strong>(Utilizar presurizadores para alargar la vida de las bolas) .<\/p>\n\n\n\n<p><strong>Reutilizar&nbsp;<\/strong>(Utilizar las bolas el m\u00e1ximo de partidos posibles).<\/p>\n\n\n\n<p><strong>Reciclar&nbsp;<\/strong>(Dar a las bolas una segunda utilidad).<\/p>\n\n\n\n<p>Y, por supuesto,&nbsp;<strong>Resistir&nbsp;<\/strong>(Que la actitud sostenible no acabe cuando termine la prueba #1TantoM\u00e1s).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La prueba #1TantoM\u00e1s ha buscado un objetivo claro: potenciar un uso sostenible de las bolas de p\u00e1del. Por ello, proponemos a todos nuestros seguidores que no se olviden de esta actitud una vez finalizada la prueba. Hay una letra que debe estar presente en el estilo de vida que llevemos y, concretamente, en el p\u00e1del: [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":479,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[12,9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tras #1TantoM\u00e1s, no te olvides de mantener las 5 R<\/title>\n<meta name=\"description\" content=\"El Circuito de P\u00e1del Estrella Damm anima a actuar bajo las 5R: rechaza, reduce, repara, reutilizar y reciclar. Ah, y resitir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/padelestrelladamm.es\/blog\/5-r\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tras #1TantoM\u00e1s, no te olvides de mantener las 5 R\" \/>\n<meta property=\"og:description\" content=\"El Circuito de P\u00e1del Estrella Damm anima a actuar bajo las 5R: rechaza, reduce, repara, reutilizar y reciclar. Ah, y resitir.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/padelestrelladamm.es\/blog\/5-r\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog de p\u00e1del - An\u00e1lisis, noticias y opini\u00f3n - Estrella Damm\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CircuitoDePadelEstrellaDamm\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-05T12:44:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-01T15:53:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/padelestrelladamm.es\/blog\/wp-content\/uploads\/2021\/07\/5R.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"166\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redacci\u00f3n\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redacci\u00f3n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/padelestrelladamm.es\/blog\/#organization\",\"name\":\"Circuito de P\u00e1del Estrelladamm\",\"url\":\"https:\/\/padelestrelladamm.es\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/circuitopadelestrelladamm\",\"https:\/\/www.youtube.com\/user\/padelestrelladamm\",\"https:\/\/www.facebook.com\/CircuitoDePadelEstrellaDamm\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/padelestrelladamm.es\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/padelestrelladamm.es\/blog\/wp-content\/uploads\/2021\/06\/BLOG-128.jpg\",\"contentUrl\":\"https:\/\/padelestrelladamm.es\/blog\/wp-content\/uploads\/2021\/06\/BLOG-128.jpg\",\"width\":128,\"height\":26,\"caption\":\"Circuito de P\u00e1del Estrelladamm\"},\"image\":{\"@id\":\"https:\/\/padelestrelladamm.es\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/padelestrelladamm.es\/blog\/#website\",\"url\":\"https:\/\/padelestrelladamm.es\/blog\/\",\"name\":\"Blog de p\u00e1del - An\u00e1lisis, noticias y opini\u00f3n - Estrella Damm\",\"description\":\"Blog de p\u00e1del. 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